Now that the holidays are over, let’s talk about diet. Christmas cookies, alcohol, and late night treats were fun, but now I’m ready to hit the re-set button and focus on foods that improve my mood and bring health…
6 Habits to Boost Your Energy
Do you ever feel like you’re dragging through the day and fighting tiredness from morning to night? If you’ve ruled out serious medical conditions that cause fatigue, there may be lifestyle habits at play. Thankfully, there are simple habits and…
Shana Moore on Self-Love, Food, and How She Stays Fit
Shana Moore is a fitness and wellness rockstar. I met this babe through work (she’s a self-taught software engineer) but outside of building web applications with code, she’s a plant-based foodie and a fitness and wellness enthusiast! She’s lost more…
