Our external environments can affect us on a profound level. For me, the lighting, space, and decor in a room can impact the way I feel. That’s why creating a serene and restorative home environment is an important self-care practice….
11 Ways to Start Your Morning Routine with Some Self-Care
Do you ever wake up feeling restless and rushed during the week? When the alarm goes off at 6am, I check my phone to catch up on the news and browse instagram (internet, what did I miss??), then I make…
